Yoga + Ayurveda Services

Jodie practicing extended side angle on a deck

Well-being practices for all

Yoga teacher (E-RYT 500, YACEP) with 2,500+ teaching hours and specialized training in meditation, pranayama, yin yoga, restorative yoga, and yoga for mental health, resilience, and trauma recovery

Certified Ayurveda Yoga Specialist and Three Wisdom Traditions wellness coach with a certificate in plant-based nutrition

Please note: yoga and Ayurveda services are currently on hold.

Community Yoga Classes

Join me for weekly classes at Samudra Studio, 50 Adams Street, Biddeford, ME.

Gentle Flow Yoga

A lightly energizing and sweet practice floating between effort and ease. Guided by the breath, you will move with compassion and mindfulness through a series of standing, seated, and/or balancing postures, linger in a few yin or restorative postures, and end with meditation and savasana. All welcome! *Beginner-friendly - modifications and alignment cues are offered throughout to provide additional support.*

1:1 Yoga Sessions

Private yoga sessions are suitable for folks seeking personalized yoga, pranayama (breathwork), and meditation guidance. If you’re interested in developing a personal home practice or looking for supportive practices to manage stress or address specific needs, let’s connect.

1:1 Ayurvedic Wellness Consultations

Private Ayurveda consultations provide individualized, compassionate support in making simple changes that can transform your life. In an initial consultation, I will get to know you and your health and lifestyle goals. I’ll offer simple, actionable steps within our session, and follow up with a personalized wrap-around treatment plan to support and nourish you.