Yoga + Ayurveda
Well-being practices for all
As a practitioner, I value yoga as a healing arts practice, providing guidance to learn more about ourselves, each other, and how to live more peacefully in the world.
Grounded in personal practice and influenced by my teachers, my teaching style blends heart-centered intention with compassionate guidance, weaving themes from daily life, shared experiences, and the wisdom traditions of yoga and Ayurveda with mindful movement, breathwork, and meditation.
Yoga teacher (E-RYT 500, YACEP) with 2,500+ teaching hours and specialized training in meditation, pranayama, yin yoga, restorative yoga, yoga for mental health, and trauma-informed practices
Certified Ayurveda Yoga Specialist and Three Wisdom Traditions wellness coach with a certificate in plant-based nutrition
Please note: yoga and Ayurveda services are currently on hold.
Private Yoga Sessions
Suitable for those seeking personalized yoga, pranayama (breathwork), and meditation guidance. If you’re interested in developing a personal home practice or looking for supportive practices to manage stress or address specific needs, let’s connect.
Ayurvedic Wellness Consultations
Individualized, compassionate support to make simple changes that can transform your life. In an initial consultation, I’ll get to know you and your health and lifestyle goals. I’ll offer simple, actionable steps within our session, and follow up with a personalized wrap-around treatment plan to support and nourish you.